One of my new favorite things are podcasts. I love that I can select a topic I’m particularly interested in, search for online discussions on that topic, say, the craft of writing, inspirational women’s stories or conversations around grief, and several podcasts will pop up for me to choose from with an entire thirty minutes to an hour dedicated to my chosen topic. During this pandemic when people are advised to stay home it is a perfect time to explore our podcast options, most of which we can access on our phones or laptops. We don’t have a television in our house and these days I’m avoiding the news and radio stations apart from those dedicated to music, because I need a break from overwhelming, unsettling broadcasts about the global pandemic. I stay informed but I’m selective, in order to keep anxiety and fear at bay. While we look out for the most vulnerable in our communities and make extra efforts to stay in touch with our loved ones, we must also practice kindness for ourselves.
One way to take a break is to schedule in an hour for yourself, some time in the day, where you can listen to a podcast episode. There are so many amazing podcasts out there, with talented, empathic hosts and I just love to tune in when I’m preparing lunch in the kitchen, settling down with a mug of hot tea in the evening or when I allow myself the time to take a warm Epsom salt bath. Sometimes I’ll play an episode while I’m outside tending to the garden or sitting on the deck as our spring blossoms burst forth. I welcome the soothing voices of these hosts and their guests and am eager to learn from their experiences. In this blog I’m delighted to share a few of my favorites. Although these particular podcasts aren’t specifically tailored towards motherless women, I think many will gain some level of comfort and wisdom from the episodes. I believe that anybody grieving the loss of a significant other will draw reassurance from these shared stories, and for people wishing to support grieving loved ones, many helpful suggestions are offered.
Here are five of my current favorites, in no particular order.
- Widowed Parent Podcast hosted by Jenny Lisk
Host, Jenny Lisk, is doing a fabulous job interviewing widowed parents, experts in the field of grief and people who lost a parent when they were young, for her podcast. Jenny’s webpage is clear and accessible. She has a wonderful ‘Start Here‘ page where episodes of the show are clearly divided into sections, with guests’ names listed alongside numbered episodes. Episode 35 is a discussion with Allison Gilbert on keeping memories of our loved ones alive. In episode 54 we listen as Brennan Wood, Executive Director at The Dougy Center for Grieving Children & Families speaks about her own personal loss. And in episode 48 I tell my story of losing my mother when I was eleven and how her death has continued to impact my life to this day. There is something for everyone in this podcast including short “pandemic special” episodes like this one with Buffy Peters of Hamilton’s Academy of Grief and Loss.
2. Moving Beyond hosted by Psychic Medium Fleur and Grief Therapist Claire Bidwell Smith
This is a relatively new podcast and I love it. I attended a motherless daughter’s retreat with Claire a few years ago in Ojai and I’ve read and love all of her books. I’ve also seen Medium Fleur here in Portland, Oregon when she came to town for an event, the results of which blew my mind. In this podcast Claire offers tools to assist a person during their grief and then we experience a psychic mediumship session as Fleur connects each person with a loved one in the spirit world. I have not had a reading with Fleur but someday in the future I hope to. Check out this podcast if you’re curious about the after life. It’s both comforting and mind-blowing.
3. Grief Gratitude and Greatness hosted by Sarah Shaoul
Sarah Shaoul has a beautiful, gentle voice and I could listen to her interview guests for hours at a time, and I have. I’ve listened to a few of these episodes back to back as Sarah thoughtfully raises questions about lessons associated with guest’s experiences. Each episode is varied as this podcast explores the different ways people grieve with a focus on the gratitude that allows us to keep going following a loss. In this episode Frances Badalamenti discusses becoming a mother as she loses hers.
4. Unlocking Us hosted by Brene Brown
I know most of you already know who Brene Brown is. Professor, lecturer and author of several best-selling books, Brene has spent her career studying courage, vulnerability, shame, and empathy. But did you know she has a podcast? And it’s so good! This particular episode with grief expert David Kessler, reveals what he has learned about love, loss, and finding meaning in his grief. An enlightening, comforting episode, I intend to listen to this one again and again.
5. Grief Out Loud hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon
The Dougy Center provides support for children, teens, young adults, and their families grieving a death. They offer support and training locally, nationally, and internationally to individuals and organizations seeking to assist children in grief. This illuminating podcast offers a wide mix of personal stories, tips for supporting anybody grieving a loss and interviews with bereavement professionals. There are so many episodes worth listening to here, but if you are looking for one that addresses mother’s day, as it fast approaches, try episode 13 titled Grieving Through Mother’s Day.
I hope you find these interesting and helpful! Let me know in the comments below what you think and please feel free to share some of your favorite podcasts on the topic of mother loss and grief. Like or follow my public Facebook page here where I frequently post articles, quotes & information about mother loss, grief and the writing process.
Take care, Carmel X
“The most basic of all human needs is to understand and be understood. The best way to understand people is to listen to them.” Ralph Nichols