Mother’s Day is challenging for those of us without our mothers. It’s a difficult day for people who never knew their mothers and for those abandoned by the person who was supposed to love them more than anything. I was blessed to have a devoted and loving mother for the first eleven years of my life. This piece is written from this perspective.
I’ve written previous blogs about Mother’s Day. I personally experience two every year: Ireland’s Mother’s Day in March, and here in the USA in May. Honestly, one is enough, but as I’m from Ireland my feed announces Mother’s Day in all of its glory both times of the year. Around the globe mothers are celebrated and this is a wonderful thing, but for many it is a sad day.
I found this sweet little card that I made for my mammy when I was probably five or six years old. Dad saved it and gave it to me along with a couple of others. The card and the cute little message inside bring me close to tears. Mammy died when I was eleven.
Motherless women are asking how they should spend Mother’s Day when they no longer have their mother around to celebrate. For some it is the dreaded first Mother’s Day since a mother’s death and it is not going to be easy. It’s probably going to be very painful. But there are some things we can do to make it bearable and special. Possibly even fun. Here are 12 ideas:
- Find a time in the day, preferably morning to meditate for five minutes or fifteen if you can, whatever feels good to you. Light your favorite scented candle. Sit comfortably with your eyes closed and invite your mother into your space. Hold her in your thoughts. Focus on the gratitude you feel for your mother and the gift of life that she gave you. Reflect on some memories you have of her. Let the tears flow if they come. Grief is love, remember. Breathe.
- Display a picture of your mother in a prominent place. Wear a pendant containing her photograph throughout the day. Hold her in your heart. Speak to her.
- Buy a beautiful bouquet of flowers, for your mother, and place them in your home. Flowers lend cheer and beauty to a space. They can remind you of the love you have for your mother and the love she had for you.
- Is there a song that reminds you of your mother? Or a song that brings you peace? A song that deeply moves me is Eric Clapton’s ‘Tears in Heaven’. The first time I heard it I thought the song had been written for me. Have a good cry if you need to.
- Create a collage using pictures from magazines or inspiring photo journals. Paste pictures that remind you of your mother onto a large piece of card stock or paperboard. I did this once with the Portland Motherless Daughter’s group when I was the organizer. We sat around together working quietly on our collages and then those who wanted to, shared their pictures. The collages were beautiful. Mommas were represented by the choice of flowers, colors and symbolic pictures selected.
- If you are a mother let yourself be treated by your family and celebrated. It is what your mother would want. And you deserve it.
- Go to your local bookstore, your library, or online if that’s your preference and order one of the books on my list of 10 Books I Recommend for Motherless Daughters. I suggest going to a bookstore or library because the act of getting out of the house with a goal in mind will allow you to focus on something else for a while. Perhaps you’ll pass a beautiful tree on your drive or better yet, on your walk if that is an option. If you have one of these books already at home you might want to settle in to a cozy chair with a cup of hot tea or coffee and reread it.
- Read blog posts by motherless daughters. Reading about other people’s experiences can bring comfort. One feels understood and less alone. My blog A LOVELY WOMAN has several blog entries about mother loss and I also have a Facebook page where I post about grief regularly. Project Brave birds is an inspiring page dedicated to celebrating the journeys and achievements of brave girls and women who have lost their mothers around the world. Without My Mum is an active private group page hosted by Leigh Van Der Horst where women share their feelings on mother loss and offer up support. And the Motherless Daughters Facebook community page shares many articles on mother loss including my own. These are valuable and loving places to go for comfort and support.
- Write a letter to your mother. This is therapeutic and can be a valuable exercise while grieving. Let yourself cry and laugh as you write & release whatever needs to pour from you. Is there something you really want to share with your mother today?Put down the words. It may even turn into a book!
- If you know somebody who has lost their mother invite them to meet for coffee or a walk in the park. Dedicate an hour to talking about your mothers. Or seek out a Motherless Daughters meetup group in your city. Host a potluck for motherless daughters or work on that collage I mentioned previously with other motherless daughters. Spend time with those who understand the tremendous impact of this great loss.
- Take part in this new Mother’s Day gift swap idea. I’m unable to participate this year but I’d love to hear from those of you who try it.
- If you just want to get away from it all plan a trip. Travel somewhere you’ve always wanted to go. Go in honor of your mother. Plan something ahead of time that will keep your mind off the Hallmark holiday. I often take a trip on this day and I will be traveling again this May. I make the day about what I want it to be. If you can’t afford to travel somewhere or you can’t get away for an entire day take a walk in your favorite park, go for a short hike or a drive in the countryside. Go solo or bring your favorite person or a precious pet. Immerse yourself in nature. It is truly healing.
We are going to feel lonely, despairing and possibly unheard this Mother’s Day. It isn’t helpful to conceal or deny our emotions. But also let us remember that we carry our mothers with us wherever we go. They live on through us and they want us to be happy and to live our lives in joy. This is not always easy, but I believe it’s possible and it’s certainly worth a try.
They are not dead who live
In hearts they leave behind.
In those whom they have blessed
They live a life again,
And shall live through the years
Eternal life, and grow
Each day more beautiful
As time declares their good,
Forgets the rest, and proves
They Softly Walk by Hugh Robert Orr