Today, November 21, 2019, in honor of Children’s Grief Awareness Day, I penned and recorded a letter to eleven year old me, the age I was when my mother, Kathleen, died. I share my recorded version at this link on my public Facebook page if you would like to take a listen. Below is a transcript of my letter.
The Highmark Caring Place, A Center for Grieving Children, Adolescents and Their Families, created Children’s Grief Awareness Day to raise awareness of the distress and impact that the death of a loved one has in the life of a child. It “seeks to bring attention to the fact that often support can make all the difference in the life of a grieving child.” Children’s Grief Awareness Day is observed every year on the third Thursday in November and is now recognized by organizations around the world.
To be honest it is not easy for me to put this personal letter into cyberspace. However, I sense that my words might touch others who need them, making it worth my hesitation to share. Also, I came across this quote by Brene Brown providing me with the encouraging little shove I needed.
“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”
― Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Advice I’ve received from both professionals in the field of grief and psychic mediums over the past few years has been to visualize myself as a child, the age I was when my mother was ill with cancer, and embrace her (little me), talk to her and console her with comforting words. Although I don’t do this very often, I’ve found it to be a worthwhile endeavor.
So here is my letter:
Dear 11 year old me,
I’m writing this to you when I’m 42 years old. I know at your age 42 seems so mature, grown up and far into the future and in some ways it is but I’m still the same Carmel with many of the same values, dreams and aspirations.
My dear 11 year old Carmel I see you clearly to this day. I feel your unwavering love for family, your love for those close friends you hold so dear and I feel your pain. You are being so brave now that Mam has passed on. You watched her suffer a lot for too many years. You witnessed the pain anxiety and sorrow of those you love the most.
Dear little 11 year old me, you bear so much fear and sadness for such a little girl. Not only did you worry deeply about the mother you loved so much, but you also worry for your kind, devoted, loving father and your older brother and you hold any anger you feel inside to protect those you deeply care for. You shouldn’t have to go through all of this. You allow your anger to show at school sometimes and you regularly get into trouble for it. Teachers get annoyed with you. They become frustrated when you lose concentration during school time. They don’t understand your pain. They never ask you how you are doing. You don’t have many opportunities during class to express yourself verbally or creatively and this is very difficult for you. I still feel this inside. Sometimes division and multiplication just don’t seem that important because you have other things on your mind. But you are diligent and always do your work, along with all of the extra work you are given for talking back to a teacher or laughing with a friend when you aren’t supposed to be laughing. It is good to laugh, little one, and you do love having fun. You love playing with your friends, doing activities with Dad and your brother. Life holds many beautiful experiences for you. Savor those moments of delight.
I’m proud of you, Carmel, for consistently doing your best in school when it is truly a challenging environment for you. Your friends can’t relate to your personal experiences and no trusted adult is available for you at school. You will take those difficult experiences and turn them into love. You will become the kind of early childhood educator you need today and, Carmel, when you get older you will shower so much love, compassion, empathy and care onto little children who need support. They will feel your genuine love for them and what you have to give will make a significant impact in the lives of innocent children.
Dear 11 year old me, you love little children and babies and you will work with them for many years. Children will touch your heart and bring you so much joy and love. Because of how much love you have inside you’ll remember each of them, you’ll give extra attention to the ones whose mothers are sick, fathers have died, brothers have abused them and so forth. You understand vulnerability and innocence. You are a very special soul.
Carmel, you will travel through this life fearlessly at times, moving to far away countries, trying out lots of various jobs. You will also feel anxiety, sadness and anger and it is okay to feel sad and angry. Express these in safe places when you can. Keep journaling and writing. Your beautiful, considerate words and insight will touch a lot of people’s hearts someday. Your story is important. What you have to say is valid. Believe in yourself. Keep playing and having fun. It’s okay to laugh. It’s actually very important. Try to release some of that worry. It is a burden and won’t change anything. I want you to know that you don’t need to worry about Dad as he will be with you in your life for many, many wonderful years. He will be a close, loyal confidante and dear friend to you always. So, don’t worry anymore.
You are a brave, bright, giving soul and you are loved. Keep shining that light.
I love you.
(In the featured image above I am sitting in our back garden on a bench, displaying the medals I won in Irish dancing competitions and a trophy my mother presented to me for doing well in school. The trophy was not a usual occurrence. Given the tough time we were all going through she wanted to offer me encouragement. I was thrilled with it and have the trophy to this day.)